10 Effective Natural Remedies for Cough You Can Try at Home

A natural reflex, coughing helps you get rid of irritants from your throat and airways. On the other hand, an ongoing or severe cough is painful. Before you reach for over-the-counter medications, consider trying natural remedies that can soothe your symptoms effectively.

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Honey and Warm Water                   

Honey is one of the simplest and most effective natural remedies for cough. It coats the throat, reducing irritation and calming a chesty cough. Mix two teaspoons of honey in warm water or herbal tea and drink it twice a day. This remedy is particularly useful for dry coughs.

Ginger Tea

Next on the list of natural cough remedies, ginger has powerful anti-inflammatory properties that can relax the airway muscles and reduce coughing. Boil fresh ginger slices in water for 10 minutes, strain, and add honey to the mix for taste. Drink this soothing tea twice daily for the best results.

Saltwater Gargle

Saltwater gargling will always be included in a list of traditional cough remedies. The activity reduces throat irritation and loosens mucus. Dissolve half a teaspoon of salt in warm water, gargle for about 30 seconds, and spit it out. Please do this activity twice or thrice a day.

Steam Inhalation

Inhaling steam can loosen mucus, making it easier to expel and providing relief for chesty coughs. Add a few drops of eucalyptus or peppermint oil to a bowl of hot water, lean over it, and inhale the steam deeply for 5-10 minutes. Be cautious not to burn yourself.

Turmeric Milk

Turmeric is a well-known ayurvedic medicine for cough, thanks to its antimicrobial and anti-inflammatory properties. Add a teaspoon of turmeric powder to a glass of warm milk and drink it before bedtime to relieve coughing and improve sleep.

Peppermint Tea and Lozenges

Peppermint contains menthol, which helps open airways and reduce the irritation that causes coughing. Drinking peppermint tea or sucking on peppermint lozenges can be a quick and effective chesty cough remedy.

Pineapple Juice

Pineapple juice contains bromelain, an enzyme known to reduce mucus and suppress coughs. Drink a glass of fresh pineapple juice or combine it with honey for enhanced effectiveness. If you have a pineapple allergy, stay away from this cure.

Thyme Tea

Thyme is an excellent herb for respiratory health, often used in severe cough remedies. It contains compounds that relax the throat muscles and reduce inflammation. Steep a teaspoon of dried thyme leaves in hot water, strain, and drink.

Licorice Root Tea

This remedy acts as a natural expectorant, helping to remove mucus and soothe the throat. Boil a teaspoon of dried licorice root in water, strain, and drink the tea two times a day. This remedy works well for both dry and chesty coughs.

Probiotics and Yogurt

Probiotics help balance gut bacteria, which can indirectly boost your immune system and reduce coughing. Eating yogurt rich in probiotics or taking probiotic supplements can help alleviate symptoms of a cough caused by colds or allergies.

Additional Tips for Managing Cough

Cough management often involves lifestyle adjustments alongside remedies. Incorporating simple yet effective practices into your routine can greatly aid in alleviating symptoms and speeding recovery. Here are some tips to consider:

• Stay Hydrated: Drinking plenty of fluids helps thin mucus and keep your throat moist, making it easier to clear irritants from your respiratory tract. For extra calming benefits, use warm liquids like clear broths or herbal teas.
• Elevate Your Head While Sleeping: Using an extra pillow to keep your head elevated can prevent mucus from pooling in your throat and reduce nighttime coughing. This simple adjustment can improve sleep quality and lessen morning throat irritation.
• Avoid Irritants: Common irritants like smoke, strong perfumes, and dust can trigger or worsen coughing. Keep your environment clean, use air purifiers if necessary, and avoid exposure to allergens to maintain respiratory health.
• Rest and Recuperate: Giving your body adequate rest helps it focus on recovery. Avoid strenuous activities and create a calming environment to promote faster healing.
• Humidifiers: Using a humidifier adds moisture to the air, which can soothe irritated airways and reduce the frequency of coughing. Ensure the device is cleaned regularly to avoid mold and bacteria buildup.
• Have Warm Soups: Warm soups, especially those containing ingredients like garlic and ginger, can provide dual benefits of hydration and soothing the throat. The nutrients in the soup may also support your immune system.

When to See a Doctor?

While these home remedies for cough can provide relief, it’s crucial to consult a healthcare professional if your cough persists for more than three weeks, is accompanied by fever, or produces blood or thick yellow-green mucus.

Natural remedies are an excellent first line of defense against coughing. Whether it’s a dry, chesty, or severe cough, trying these solutions can help soothe your symptoms. If symptoms persist, don’t hesitate to seek professional help to rule out underlying conditions and ensure timely treatment.