Getting a body massage with Ayurvedic oil comes with many health benefits. They include alleviating mental stress, treating some skin conditions, relaxing muscles, boosting blood circulation, and treating insomnia. The tight schedules we normally have to maintain make it hard for most people to follow through with self-care routines. However, it is important to take some time to indulge in massage practices to help rejuvenate our lives.
Understanding the benefits of Ayurvedic body massage oil can help us appreciate all we stand to benefit by using it. Practices such as Abhyanga or self-massage therapy allow you to experience the benefits of ayurvedic oils without breaking the bank with spa treatments.
The significance of Ayurvedic massage oils
If you are targeting total wellness, then you should find the appropriate oil to massage your body with. The beauty of using these oils is their natural state because they are extracted straight from plants. This means there are no preservatives or chemicals that could harm your body. The main aim of using such oils is total body nourishment. This practice has been in place for many years, especially in the Indian culture.
Here are some overall benefits of using ayurvedic body oil for glowing skin & total wellness:
Beautiful skin texture
It is important to appreciate the fact that each oil recognized in Ayurveda comes with its set of benefits. This means that you should always pick oil based on your particular needs. If your aim is the skin, you should massage the body and face with the appropriate oil for healing and improved texture. Using the best oil removes any dead skin, which translates to the restoration of that youthful and natural glow to the skin.
Boosting blood circulation and organ function
The benefits of using body massage oil are not just skin-deep. When applying these oils, different techniques are used to achieve optimal results. The pressure applied on the body during the massage through strokes benefits the body boosting circulation of blood. The improved circulation all through the body means that every part and organ gets its fair share of nutrients and oxygen. Organ function is greatly improved in this way.
Better metabolism
This is a great option for anyone on a weight loss journey but struggling to make any progress due to poor metabolism. When the body is massaged using herbal oils like the ones offered by Ayurveda, you essentially speed up the body’s metabolism. This leads to results within a reasonable time without any side effects.
Detoxification
Toxin buildup within the body causes a myriad of health concerns. This is especially true where there is no daily exercise. When you choose to massage the body using warm medicated oil, you can stimulate the lymphatic system. As a result, your body is in a much better position to eliminate toxins naturally.
Improved sleep
If your muscles feel tired and stiff, a massage can give you the desired relief. It is even better when you make use of the best ayurvedic body oils for this purpose. Mental stimulation is another benefit associated with these oils. The result here is improved sleep. This allows you to be more active and productive after.
Reducing stress
Stress is associated with high cortisol levels. However, when you indulge in a gentle massage for about 15 minutes, you manage to lower these levels incredibly. This allows you to sleep better and reduce stress. With the use of ayurvedic oils, there are many more benefits including a stronger nervous system.
Bottom line
Using ayurvedic massage oil combined with the right techniques allows infusion into the deepest parts of the skin. This happens within a very short time. Oiling is an integral part of Indian culture and the proven benefits have made it widely sought out all over the world. Add Navratna Massage Oil to your self-care routines for total wellness.
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